Amongst all the feelings in the world, it’s safe to say that one of the most terrifying feelings is loneliness and isolation. When you’re struggling with a problem, it can often feel as though you are totally alone in your world with nothing to offer. Whilst it may feel like there is no light at the end of the tunnel, it’s important to realise that you are never truly alone if you seek the right help.
Whilst many people opt for one-to-one therapy sessions, group therapy can offer a lot of positives
Group therapy can be highly helpful, enabling you to connect with others with similar problems. When it comes to problems such as addiction, abuse or anxiety, it’s easy to feel completely alone. Group therapy helps you meet people who understand exactly how it feels and encourages you on the road to recovery. This type of therapy can sound intimidating, but it can make a huge difference to your life.
Run by one or two therapists and surrounded by likeminded individuals who you can relate to, you’ll be able to share your story and help others with our group therapy in London.